Programs
Asian Center is proud to be a member of the Cultural Centers Coalition
Asian Center Tai Chi Group
Thursday Classes
7:30pm - 9pm. We meet in St. Paul's church at 12th and M streets.
Sunday Classes
10am - noon. Classes are held at Elliot Elementary at 24th and N streets.
Information about Tai Chi Chuan:
1) What is the age of the target group?
Any age group is welcome in our organization. Most children, however, find Tai Chi Chuan boring because of the slow pace of the movements.
2) What is the preferred attire for the class?
Loose clothing so you have freedom of movement. Flat, soft soled shoes. No hard dress shoes or shoes with high heels. Avoid athletic shoes (running shoes) that have thick support under the heels. They throw the body weight forward and can affect your balance when standing on one leg.
3) What is the practice schedule?
Twice a week - Thursday evenings, 7:30-9; and Sunday mornings 10-noon. Members are welcome to come to any one or both sessions.
4) What are the practice sessions like?
Thursday's session will begin with warm up exercises (15 to 20 min minutes). Warm-up exercises can be led by different members. Next, Gary Yuen will teach fundamental movements and explain self-defense applications (30-40 minutes). He will lead the group in exercises to develop these movements. Following, Yuen will teach the Yang style Taiji short form (30-40 minutes). Each week new movements will be added. The movements often will be introduced as an exercise in the preceding part of the class. Finally, members can practice on their own during the remaining time, and Yuen can provide advice on their movements. On Sunday the Long Form, Taiji Broadsword , Taiji sword and Push Hands are practiced. Beginners are welcome but the workout is not fromally organized as a class.
5) How much are the fees for the class?
The classes are free!
6) Can students start at any time, or is it a block or a series of classes?
Students can start at any time. Think of this class being the start of a life-long learning experience.
7) Are there any experiences requested for the class?
No, members at all levels of experience with Taiji Chuan are welcome. Members with prior experience are encouraged to share their knowledge.